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Sarah Meier, MS, CCMS, NBC-HWC, is a National Board-Certified Health and Wellness Coach, and a Certified Culinary Education Specialist with a Master of Science in Nutrition from the National University of Natural Medicine.

Sarah is passionate about whole-person health and helps individuals create sustainable lifestyle changes that support long-term wellbeing. She works with clients across a wide range of goals, from improving nutrition and weight management to managing chronic conditions, enhancing metabolic and digestive health, supporting women’s health, and navigating stress, sleep, and healthy aging.

With advanced training in culinary medicine, Sarah believes food can be a powerful foundation for healing and vitality. Through a client-centered and empathetic approach, she partners with individuals to build realistic habits around nutrition, movement, stress management, and daily routines. Rather than offering one-size-fits-all solutions, Sarah helps clients uncover what works best for their unique lives, values, and health goals.

In addition to her coaching work, Sarah teaches hands-on cooking classes at the Susan Samueli Integrative Health Institute’s Mussallem Nutrition Education Center, where she brings together nutrition science and culinary medicine to help individuals build confidence and joy in the kitchen. Sarah also helps train future health coaches through the AIM Health and Wellness Certification Program. She is passionate about empowering both patients and emerging professionals to approach health with curiosity, confidence, and compassion.