This continuing education program provides an evidence-based overview of how physical activity and healthy lifestyle practices influence the aging process. Using a systems-based framework, the session explores the neuromuscular, cardiovascular, pulmonary, and orthopedic changes that naturally occur with age and explains how targeted exercise can slow, modify, or improve these physiological shifts. Participants will examine the impact of resistance training, aerobic activity, balance work, and functional movement on muscle mass, strength, coordination, fall risk, blood pressure regulation, lipid levels, oxygen utilization, bone density, and overall vitality. 

Session Objectives:

1. Identify key age-related physiological changes affecting neuromuscular, cardiovascular, pulmonary, and musculoskeletal systems
2. Explain how targeted exercise interventions can mitigate age-related physiological and psychological changes in adults and older adults.
3. Describe evidence-based physical activity recommendations across the lifespan (children, adults, older adults, and individuals with chronic conditions), including aerobic, strengthening, balance, and resistance training parameters.
4. Explain the psychological, cognitive, and metabolic effects of exercise over the lifespan, including its role in mental health, brain function, hormone regulation (HPA axis, leptin, ghrelin), and special considerations for individuals using GLP-1 medications.