Session Learning Objectives

Those attending this session will receive information that should allow them to:

• Identify the layers and levels of gratitude and master the latest science on the benefits of gratitude as a physical and relational healing force;
• Explain how and why gratitude works at psychological, relational, and biological levels of analysis as it relates to clinical outcomes in health, illness, and aging;
• Discover that living in gratitude is an accessible and in expensive way to boost health and spirits and how the practice of gratitude can produce long-term, sustainable benefits
• Implement three strategies for cultivating gratefulness in your life and incorporate this information into your tool kit of practices